Sameera Reddy not too long ago revealed that she seen a major drop in her weight and was decided to succeed in her aim quickly. The actor shared that she has been practising intermittent fasting and yoga to remain wholesome.
By Krishna Priya Pallavi, Delhi
UPDATED ON JUN 19, 2021 02:55 PM IST
Sameera Reddy is a staunch advocate for physique positivity. She actively talks about being match and exercising frequently with out the stress of becoming right into a stereotypical physique sort. She additionally urges her followers to like their our bodies as it’s.
Just lately, Sameera up to date her followers about her health journey in her newest submit. The actor talked in regards to the adjustments her physique has been going by after she began intermittent fasting. She stated that she had misplaced weight and was working in the direction of her aim.
Taking to social media, Sameera shared an image of herself sitting on her yoga mat and flashing her stunning smile. Within the submit, the actor opened up about how she registered a major drop in her weight. It occurred after she began intermittent fasting to realize her aim weight, which is 75 kg. She is at the moment 86.9 kg.
Sameera added that aside from practising intermittent fasting, she additionally does yoga for her psychological wellbeing. To maintain a verify on her well being, she additionally began holding again on her candy consumption.
Sameera captioned her submit, “Main breakthrough this week! I’ve had a major drop in weight and my luscious rolls are lastly coming down! #fitnessfriday is my completely happy reminder for you and me to maintain going and never surrender! I’m 86.9 kg and much more decided to get to my aim of 75 kg and having the ability to simply get to my optimum stamina nonetheless having fun with the place I’m at now with out feeling down however extra importantly feeling charged. My intermittent fasting is again on observe and my yoga helps me with my psychological and bodily steadiness (a lot wanted) I’ve actually needed to maintain again on candy!! Tremendous onerous however I see the distinction! How is it going for you #fitnessmotivation #bodypositive #imperfectlyperfect #letsdothis.”
What’s intermittent fasting?
Intermittent fasting is an consuming sample that cycles between durations of fasting and consuming. It’s noticed to drop a few pounds. Folks choose time frames and eat their meals inside that interval. There isn’t a explicit food regimen chart that must be adopted whereas practising intermittent fasting. As an alternative, it’s a couple of set interval throughout which you must eat.
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