International Yoga Day 2021: Alia Bhatt, Sara Ali Khan, Kareena Kapoor, Sidharth Malhotra reveal favourite yoga poses

A number of Bollywood stars swear by their each day yoga regime. Utilizing that to encourage followers, a number of B-town celebs wished their followers on social media on Worldwide Day of Yoga on Monday. Actors like Sara Ali Khan, Alia Bhatt, Yami Gautam, Karisma Kapoor, Kareena Kapoor Khan, Siddhant Chaturvedi, Amitabh Bachchan, Madhuri Dixit, Sidharth Malhotra, Shilpa Shetty, Rakul Preet Singh, Kangana Ranaut and others shared posts on the day, and in addition revealed their favorite asanas.

Atrangi Re star Sara Ali Khan wrote in her Instagram caption, “Yoga is the journey of the self, by way of the self, to the self. Glad Worldwide Yoga Day.” Rakul Preet, who was lately seen in Sardar Ka Grandson revealed her morning routine. She wrote on Instagram, “Began off Yoga day at present by doing Kunjar kriya, as suggested by my holistic nutritionist @munmun.ganeriwal .. Feeling tremendous clear, mild, glad and energetic.”

kareena yoga Kareena Kapoor Khan took to her Instagram tales to share a submit on Worldwide Yoga Day.

In an extended Instagram submit and video, Shilpa Shetty spoke on the significance of yoga and respiratory workout routines. In her caption she wrote, “Glad World Yoga Day. BREATHE… it’s THE most vital perform that the physique performs. Respiratory proper helps present oxygen to the organs to carry out all of the essential processes, from cognition to digestion to strengthening the immune system. So, on World Yoga Day, let’s begin by working towards the Bhramari Pranayama. It helps generate as much as 15% extra nitric oxide by way of the vibrations of the buzzing sound, ‘Aum’. This, in flip, helps early restoration and therapeutic from Covid-19. Spare a couple of minutes to focus in your respiratory at present with the Bhramari Pranayama. It relaxes the thoughts and lowers stress, whereas enhancing focus and assuaging anxiousness. Tag three mates who MUST begin their day by respiratory proper. Tab tak, swasth raho, mast raho!”

Actor Sharib Hashmi used a humorous nonetheless from The Household Man 2 on Worldwide Yoga Day. In his caption, we wrote, “Expensive Yoga, tu humse na hoga.”

Kangana Ranaut had on Monday, written an extended be aware on how yoga helped her sister Rangoli Chandel, regain her confidence after a horrific acid assault. In one other submit, Kangana additionally shared her personal perception in India’s age-old custom round bodily and psychological health.

A number of actors together with Shilpa Shetty, Kareena Kapoor Khan, Alia Bhatt and Malaika Arora are lively proponents of yoga and observe it religiously of their private lives too.

Talking about her most most well-liked asana, Shilpa Shetty wrote on Instagram lately, “Typically, one wants to begin their week on a peaceful and quiet be aware. In the present day is one such day for me after I simply need to loosen up my thoughts and calm myself down. So at present, I practiced the Parsva Sukhasana. It helps relieve the pent-up stress and anxiousness that progressively impacts the immune system and one’s total well being. Bodily, it helps stretch the neck, shoulders, obliques, and again.”

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